I’m approaching the end of a three-year journey and it feels surreal. I knew graduate school would be a challenge. I knew the journey I’ve been on with my mind and body would also continue Continue Reading →

As I’ve navigated this recovery path, it’s been pretty eye-opening in many ways. I’ve been doing a lot of subconscious healing work around trauma for many years now and when I usually trace current triggered Continue Reading →

As I sit down to type this post, my hands are shaking. I’m acutely aware of the adrenaline pumping through my veins, my heart racing, my breath catching. I look out my window at the Continue Reading →

I’ve been reading, reading and doing more reading on the topic of intuition for quite some time now, especially within the last several months. I’ve wanted to work with my own intuition more profoundly, but Continue Reading →

Space. We rarely think about the importance of it. In so many aspects. Space around our bodies, space between parked cars, space between tasks, space between desks at work, space between words, syllables, letters, space Continue Reading →

Please Take Responsibility for the Energy you bring into this space. ~ Dr. Jill Bolte Taylor I’ve been mulling over this post for awhile now. Especially as I continue to learn about energy, our bodies, Continue Reading →

Most of us want to improve our lives continuously. We make new year’s resolutions … or every Sunday night, we are determined to “start fresh” Monday morning with whatever it is we are trying to Continue Reading →

For awhile now, maybe the last couple years, I’ve suffered from bouts of chronic fatigue. In 2012, it was discovered my vitamin D3 and B12 levels were too low, which was a likely culprit. But Continue Reading →

I have completed three of 17 weekends of my 500-hour yoga therapy and reiki restructuring training. And I have already undergone deeper transformation than I ever expected. We have focused on the heart chakra and the Continue Reading →

I say this to myself as well as my friends and family all the time, but I’m going to emphasize it again here. We constantly hear the phrase “be in the present” moment said to us. Continue Reading →