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What most people don’t realize about yoga is, unless you master the breath, you can never truly master yoga. The breath is one of the deepest foundations of yoga practice and, in my opinion, the Continue Reading →

So … I had the privilege to take a 4-day silent retreat at an ashram called Yogaville in Buckingham, Virg., this past weekend. I’ve only been on one other yoga retreat a few years back Continue Reading →

Here is an excellent article from the Cleveland Clinic Health Club on studies done that show yoga and relaxation techniques can reduce physical pain, improve mental health and reduce the risks of cardiovascular health issues. http://health.clevelandclinic.org/2013/08/yoga-positive-thinking-make-hearts-healthier/ Keep Continue Reading →

I am Cassandra Shofar and I am a certified yoga instructor as well as a journalist/editor of three newspapers in the Geauga County area. I am currently undergoing my 500-hour training with the goal to one Continue Reading →