Month: October 2014

I say this to myself as well as my friends and family all the time, but I’m going to emphasize it again here. We constantly hear the phrase “be in the present” moment said to us. Continue Reading →

What most people don’t realize about yoga is, unless you master the breath, you can never truly master yoga. The breath is one of the deepest foundations of yoga practice and, in my opinion, the Continue Reading →

So … I had the privilege to take a 4-day silent retreat at an ashram called Yogaville in Buckingham, Virg., this past weekend. I’ve only been on one other yoga retreat a few years back Continue Reading →

Here is an excellent article from the Cleveland Clinic Health Club on studies done that show yoga and relaxation techniques can reduce physical pain, improve mental health and reduce the risks of cardiovascular health issues. http://health.clevelandclinic.org/2013/08/yoga-positive-thinking-make-hearts-healthier/ Keep Continue Reading →